Stop right now and check your posture! Are your ribs up?
Or are you slouching?? (I caught you, didn't I?)
Why is it so hard to create a new habit that includes good posture with ribs up and abs engaged??
Many women struggle with their tummies. (I know I do!!) Is that your area of concern?
Have you ever wondered why your waist won't shrink? If so, check out this blog post by senior T-Tapp trainer, Kayla Howard:
If you've been successful at taking inches off your waist or tummy, please share what has worked for you!